Weigh In record (no journal entry) for 26 December 2012
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170.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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2216 kcal
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Fat: 66.93g | Prot: 195.30g | Carb: 230.00g.
Breakfast: GOLEAN Crunch! Cereal, Fat Free Milk, GOLEAN Crunch! Cereal, Fat Free Milk, GOLEAN Crunch! Cereal, Fat Free Milk. Dinner: 12 Yellow Corn Taco Shells, Fancy Shredded Four Cheese Mexican Blend, Lean Ground Turkey. Snacks/Other: Hard Boiled Egg Whites, Cheese Heads Light String Cheese Sticks, Turkey Stick, Gold Standard 100% Whey - Delicious Strawberry, Special K Protein Meal Bar - Double Chocolate. more...
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2690 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Housework - 1 hour, Desk Work - 3 hours, Stretching (yoga) - 15 minutes, Sitting - 2 hours, Driving - 1 hour, Resting - 9 hours and 45 minutes. more...
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gaining 32.2 lb a week
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