Weigh In record (no journal entry) for 02 April 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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2371 kcal
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Fat: 71.60g | Prot: 174.00g | Carb: 259.30g.
Breakfast: Light Vanilla Yogurt, batch 3 protein bar, Natural Granola Cereal With Raisins. Lunch: Clementines, save chicken and rice. Dinner: Turkey Bacon, Egg Beaters Egg Product Refrigerated Fat Free, Turkey Sausage Crumbles, Bagel Thins - Everything, 2% Milk American Cheese Singles. Snacks/Other: Sugar Free Strawberry Gelatin, Salted Mixed Nuts with 50% Peanuts, Fitness Crunch Cereal, Turkey Stick, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins. more...
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gaining 7.0 lb a week
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