Weigh In record (no journal entry) for 07 March 2014
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160.8 lb
Lost so far: 8.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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2269 kcal
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Fat: 51.49g | Prot: 197.06g | Carb: 272.11g.
Breakfast: homemade batch 5 bar, Spangler Dum Dum Pops, Apples, Bananas, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: homemade three Dave chicken tenderloins, homemade Dave lunch veggies, Minute Instant Whole Grain Brown Rice. Dinner: Kashi GOLEAN Crunch! Cereal, Kroger Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Venison/Deer Jerky, Weight Watchers Light String Cheese, Wegmans Light Vanilla Yogurt, Blue Diamond Oven Roasted Almonds 100 Calorie Pack. more...
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2258 kcal
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Activities & Exercise:
Running - 6/mph - 52 minutes, Sleeping - 23 hours and 8 minutes. more...
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losing 2.1 lb a week
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