Weigh In record (no journal entry) for 19 December 2013
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164.2 lb
Lost so far: 5.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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2616 kcal
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Fat: 72.15g | Prot: 192.01g | Carb: 308.07g.
Breakfast: Apples, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Bananas, Clif Bar Clif Bar - White Chocolate Macadamia Nut, homemade batch 5 bar. Lunch: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Dinner: Hard Boiled Egg Whites, Cooked Ham, wegmans fat free roasted red pepper dressing, Cheese Heads Light String Cheese Sticks, Grape Tomatoes, Romaine Lettuce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Apples, Weight Watchers Light String Cheese, Wegmans Light Vanilla Yogurt, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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2901 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, LBM @ 75 - 23 hours. more...
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losing 5.6 lb a week
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