Weigh In record (no journal entry) for 19 September 2013
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162.8 lb
Lost so far: 6.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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2581 kcal
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Fat: 53.58g | Prot: 188.87g | Carb: 363.99g.
Breakfast: MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Bananas. Lunch: Beef Meatballs, Wegmans Super Pasta Thin Spaghetti, Meatless Spaghetti Sauce. Dinner: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Snacks/Other: Navels Oranges, EAS Premium Protein Powder - Chocolate, Apples, Cooked Egg White, Clif Bar Clif Bar - Coconut Chocolate Chip, Milk (Nonfat), Celery. more...
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2588 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, LBM @ 75 - 23 hours and 10 minutes. more...
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losing 4.2 lb a week
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