Weigh In record (no journal entry) for 23 October 2013
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159.4 lb
Lost so far: 9.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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2246 kcal
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Fat: 47.16g | Prot: 212.17g | Carb: 223.95g.
Breakfast: Bananas, Now Real Food from Amazon Dextrose, Homemade Batch 5 Bar, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: homemade three Dave chicken tenderloins, homemade Dave lunch veggies, Minute Instant Whole Grain Brown Rice. Dinner: homemade Western Omelette, Iceberg Lettuce (Includes Crisphead Types), Sweet Onions. Snacks/Other: Albertsons Hard Boiled Egg Whites, berkley and jensen mixed nuts, Clementines, Apples, Clementines. more...
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2301 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, LBM @ 75 - 23 hours. more...
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losing 1.4 lb a week
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