Weigh In record (no journal entry) for 16 April 2014
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178.1 lb
Lost so far: 0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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2646 kcal
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Fat: 85.28g | Prot: 215.68g | Carb: 279.00g.
Breakfast: Oranges, homemade batch 5 bar, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Bananas. Lunch: Apples, Hormel Turkey Chili with Beans. Dinner: Hard Boiled Egg Whites, Cooked Ham, wegmans fat free roasted red pepper dressing, Cheese Heads Light String Cheese Sticks, Grape Tomatoes, Romaine Lettuce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Wegmans Light Vanilla Yogurt, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Blue Diamond Oven Roasted Almonds 100 Calorie Pack. more...
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2688 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Running - 6/mph - 26 minutes, Bicycling (moderate) - 13/mph - 39 minutes, Sleeping - 22 hours and 37 minutes. more...
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losing 22.4 lb a week
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