Weigh In record (no journal entry) for 26 February 2013
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165.2 lb
Lost so far: 4.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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2162 kcal
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Fat: 79.65g | Prot: 212.69g | Carb: 151.57g.
Breakfast: Cheese Heads Light Cheese String - Mozzarella Swirls, batch 3 protein bar, Natural Granola Cereal With Raisins, Wegmans Nonfat Yogurt. Lunch: Dave lunch veggies, three Dave chicken tenderloins, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins. Dinner: Lettuce, Lean Ground Turkey. Snacks/Other: mixed nuts, Dextrose, Gold Standard 100% Whey - Delicious Strawberry, Dextrose, Dextrose, Gold Standard 100% Whey - Delicious Strawberry, Sliced Pepperoni, Turkey Stick. more...
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2199 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, LBM @ 75 - 23 hours and 15 minutes. more...
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losing 9.8 lb a week
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