Weigh In record (no journal entry) for 02 March 2014
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162.4 lb
Lost so far: 6.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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2885 kcal
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Fat: 58.68g | Prot: 247.66g | Carb: 350.31g.
Breakfast: Apples, Clif Bar Shot Blocks - Black Cherry, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Spangler Dum Dum Pops. Lunch: homemade Sue protein bar, homemade Sue protein bar, homemade Sue protein bar, Wegmans Fat Free Milk, Kashi GOLEAN Crunch! Cereal. Dinner: Hard Boiled Egg Whites, Cooked Ham, wegmans fat free roasted red pepper dressing, Cheese Heads Light String Cheese Sticks, Grape Tomatoes, Romaine Lettuce. Snacks/Other: Albertsons Hard Boiled Egg Whites, homemade Sue protein bar, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Spangler Dum Dum Pops, Ground Deer Meat, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. more...
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2898 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 56 minutes, Running - 6/mph - 48 minutes, Sleeping - 21 hours and 31 minutes. more...
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losing 7.7 lb a week
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