A123451999's Journal, 02 February 2014

Weigh In record (no journal entry) for 02 February 2014
165.3 lb Lost so far: 3.9 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2014:
1948 kcal Fat: 127.02g | Prot: 186.71g | Carb: 16.28g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Oscar Mayer Turkey Bacon. Lunch: Stevens Red Hot Links, Fried Egg, Egg Beaters Egg Beaters - Original. Dinner: HEB Fully Cooked Beef Brisket. Snacks/Other: Oscar Mayer Turkey Bacon, Jimmy Dean Turkey Sausage Patty, Johnsonville Original Bratwurst. more...
losing 7.7 lb a week

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