Weigh In record (no journal entry) for 10 October 2013
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160.8 lb
Lost so far: 8.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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2219 kcal
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Fat: 47.85g | Prot: 204.48g | Carb: 252.97g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, homemade Batch 4 Bar. Lunch: Skinless Chicken Breast, Corn Starch, Extra Virgin Olive Oil, Ketchup, Egg Beaters - Original, Brown Rice, Green Peas. Dinner: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Snacks/Other: Albertsons Hard Boiled Egg Whites, Celery, Frigo Cheese Heads Light String Cheese Sticks, Apples, Navels Oranges. more...
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2506 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, LBM @ 75 - 23 hours and 15 minutes. more...
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gaining 2.8 lb a week
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