A123451999's Journal, 05 January 2013

166.3 lb Lost so far: 2.9 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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4806 kcal

Fat: 160.83g | Prot: 323.47g | Carb: 436.75g.   Breakfast: Batch 2 Protein Bars, Fat Free Milk, Fitness Crunch Cereal, Fitness Crunch Cereal. Snacks/Other: 2% Milk American Cheese Singles, Bagel Thins - Everything, Turkey Sausage Crumbles, Egg Beaters Egg Product Refrigerated Fat Free, Turkey Bacon, protein bar, Gold Standard 100% Whey - Delicious Strawberry, Hard Boiled Egg Whites, Light String Cheese, Black Label Scotch Whisky, Peanuts, Peppermint Candy, Turkey Stick, Sugar Free Strawberry Gelatin, Batch 2 Protein Bars, Natural Granola Cereal With Raisins, Wegmans Nonfat Yogurt, Celery, Sriracha Hot Chili Sauce, batch 3 protein bar, batch 3 protein bar, batch 3 protein bar. more...

2762 kcal

Activities & Exercise: Sleeping - 5 hours, Stretching (yoga) - 20 minutes, Resting - 4 hours and 45 minutes, Driving - 2 hours, Housework - 4 hours, Sitting - 3 hours, Desk Work - 4 hours and 55 minutes. more...