Weigh In record (no journal entry) for 21 September 2013
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165.0 lb
Lost so far: 4.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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2216 kcal
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Fat: 54.99g | Prot: 212.42g | Carb: 220.32g.
Breakfast: Bananas, Turkey Hill 1% Lowfat Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Dole Snap Peas, Minute Instant Whole Grain Brown Rice, homemade three Dave chicken tenderloins, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: Hard Boiled Egg Whites, Cooked Ham, Spicy Ranch Dressing, Cheese Heads Light String Cheese Sticks, Romaine Lettuce. Snacks/Other: Frigo Cheese Heads Light String Cheese Sticks, Navels Oranges, Celery, Albertsons Hard Boiled Egg Whites, Apples. more...
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gaining 5.6 lb a week
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