Weigh In record (no journal entry) for 05 February 2013
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172.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1906 kcal
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Fat: 84.01g | Prot: 183.64g | Carb: 98.55g.
Breakfast: batch 3 protein bar. Lunch: Turkey Stick, Natural String Cheese Part Skim, Natural String Cheese Part Skim, Turkey Pepperoni, Hard Boiled Egg Whites. Dinner: Hard Boiled Egg Whites, Honey Smokehouse Barbecue Sauce, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Gold Standard 100% Whey - Delicious Strawberry, Sriracha Hot Chili Sauce, Celery, Dextrose, Gold Standard 100% Whey - Delicious Strawberry, Dextrose, Dextrose, Gold Standard 100% Whey - Delicious Strawberry, Turkey Stick. more...
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2214 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, LBM @ 75 - 23 hours and 15 minutes. more...
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losing 7.0 lb a week
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