A123451999's Journal, 19 December 2012

167.8 lb Lost so far: 1.4 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 53.00g | Prot: 202.50g | Carb: 216.00g.   Breakfast: protein plus, Fat Free Fruit Yogurt, protein plus. Lunch: Snyder's Of Hannover White Corn Tortilla Chips, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl). Dinner: Quesadillas with Chicken. Snacks/Other: Peppered Beef Jerky, Gold Standard 100% Whey - Delicious Strawberry, Special K Protein Meal Bar - Chocolate Peanut Butter. more...

2085 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...