Weigh In record (no journal entry) for 03 December 2013
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162.2 lb
Lost so far: 7.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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2504 kcal
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Fat: 67.53g | Prot: 222.70g | Carb: 273.51g.
Breakfast: Bananas, Clif Bar Clif Bar - White Chocolate Macadamia Nut, homemade batch 5 bar. Lunch: Wegmans Black Beans Canned, homemade three Dave chicken tenderloins, Minute Instant Whole Grain Brown Rice. Dinner: home made Pizzadilla. Snacks/Other: Albertsons Hard Boiled Egg Whites, Frigo Cheese Heads Light String Cheese Sticks, Apples, Frigo Cheese Heads Light String Cheese Sticks, Wegmans Light Vanilla Yogurt, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
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gaining 11.2 lb a week
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