Weigh In record (no journal entry) for 13 December 2013
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162.4 lb
Lost so far: 6.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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2513 kcal
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Fat: 60.63g | Prot: 212.52g | Carb: 292.08g.
Breakfast: Now Real Food from Amazon Dextrose, homemade batch 5 bar, Bananas, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. Lunch: Spaghetti/Marinara Pasta Sauce, Wegmans Super Pasta Thin Spaghetti. Dinner: Hard Boiled Egg Whites, Cooked Ham, wegmans fat free roasted red pepper dressing, Cheese Heads Light String Cheese Sticks, Romaine Lettuce. Snacks/Other: Frigo Cheese Heads Light String Cheese Sticks, Celery, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Celery, Wegmans Light Vanilla Yogurt, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Apples, Frigo Cheese Heads Light String Cheese Sticks. more...
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2309 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, LBM @ 75 - 23 hours. more...
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losing 8.4 lb a week
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