Weigh In record (no journal entry) for 11 December 2013
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162.6 lb
Lost so far: 6.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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2524 kcal
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Fat: 61.48g | Prot: 192.31g | Carb: 290.15g.
Breakfast: Now Real Food from Amazon Dextrose, homemade batch 5 bar, Bananas, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Turkey Meatballs, Spaghetti/Marinara Pasta Sauce, Wegmans Super Pasta Thin Spaghetti. Dinner: Western Omelette. Snacks/Other: Wegmans Light Vanilla Yogurt, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Apples, Wegmans Light Vanilla Yogurt, Frigo Cheese Heads Light String Cheese Sticks. more...
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2310 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, LBM @ 75 - 23 hours. more...
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losing 11.2 lb a week
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