Weigh In record (no journal entry) for 23 January 2013
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164.0 lb
Lost so far: 5.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2154 kcal
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Fat: 80.82g | Prot: 195.30g | Carb: 132.80g.
Breakfast: Greek Yogurt - Strawberry (Wegmans), Natural Granola Cereal With Raisins, batch 3 protein bar. Lunch: Cheese Heads Light String Cheese Sticks, Clementines, Dave lunch veggies, three Dave chicken tenderloins. Dinner: Sliced Almonds, Real Bacon Bits 50% Less Fat, Hard Boiled Egg Whites, Cooked Ham, Spicy Ranch Dressing, Cheese Heads Light String Cheese Sticks, Romaine Lettuce. Snacks/Other: Hard Boiled Egg Whites, Sriracha Hot Chili Sauce, Celery, mixed nuts, pepperoni stick. more...
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1842 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...
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gaining 2.8 lb a week
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