A123451999's Journal, 18 December 2013

Weigh In record (no journal entry) for 18 December 2013
165.0 lb Lost so far: 4.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2013:
2565 kcal Fat: 66.30g | Prot: 196.45g | Carb: 304.01g.   Breakfast: Now Real Food from Amazon Dextrose, homemade batch 5 bar, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Bananas, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. Lunch: Hormel Turkey Chili with Beans. Dinner: Chick-fil-A Chicken Sandwich. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Albertsons Hard Boiled Egg Whites, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Wegmans Light Vanilla Yogurt, Apples, Weight Watchers Light String Cheese. more...
2317 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, LBM @ 75 - 23 hours. more...
gaining 9.8 lb a week

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