Weigh In record (no journal entry) for 18 December 2013
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165.0 lb
Lost so far: 4.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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2565 kcal
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Fat: 66.30g | Prot: 196.45g | Carb: 304.01g.
Breakfast: Now Real Food from Amazon Dextrose, homemade batch 5 bar, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Bananas, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. Lunch: Hormel Turkey Chili with Beans. Dinner: Chick-fil-A Chicken Sandwich. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Albertsons Hard Boiled Egg Whites, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Wegmans Light Vanilla Yogurt, Apples, Weight Watchers Light String Cheese. more...
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2317 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, LBM @ 75 - 23 hours. more...
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gaining 9.8 lb a week
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A123451999's weight history
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