Weigh In record (no journal entry) for 21 January 2013
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164.6 lb
Lost so far: 4.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2294 kcal
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Fat: 86.02g | Prot: 227.30g | Carb: 113.36g.
Breakfast: Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, batch 3 protein bar. Lunch: Cheese Heads Light String Cheese Sticks, Dave lunch veggies, three Dave chicken tenderloins. Dinner: Grilled Asparagus, House Salad (No Dressing), Ranch Dressing, Whiskey, Outback Special (12 oz). Snacks/Other: Gold Standard 100% Whey - Delicious Strawberry, Cheese Heads Light String Cheese Sticks, Hard Boiled Egg Whites, mixed nuts. more...
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2260 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...
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losing 8.4 lb a week
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A123451999's weight history
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