Weigh In record (no journal entry) for 24 December 2012
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164.6 lb
Lost so far: 4.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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2801 kcal
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Fat: 66.76g | Prot: 203.42g | Carb: 316.44g.
Breakfast: GOLEAN Crunch! Cereal, Fat Free Milk, GOLEAN Crunch! Cereal, Fat Free Milk, Gold Standard 100% Whey - Delicious Strawberry. Lunch: protein plus, Special K Protein Meal Bar - Double Chocolate, Clementines. Dinner: Whiskey, Western Omelette. Snacks/Other: Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Apples, Butter Cake with Icing, Chocolate Chip Cookies (Higher Fat), Oatmeal Cookies, Sugar Free Strawberry Gelatin, Fat Free Fruit Yogurt, Egg White, Cheese Heads Light String Cheese Sticks, mixed nuts, Turkey Stick. more...
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3302 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Running - 7/mph - 30 minutes, Sleeping - 6 hours and 50 minutes, Housework - 3 hours, Desk Work - 3 hours, Sitting - 5 hours and 10 minutes, Driving - 1 hour, Resting - 3 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...
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gaining 7.0 lb a week
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