Weigh In record (no journal entry) for 23 February 2014
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162.3 lb
Lost so far: 6.9 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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2823 kcal
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Fat: 74.66g | Prot: 224.98g | Carb: 340.06g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Wegmans Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Spangler Dum Dum Pops, Clementines. Lunch: homemade batch 5 bar, Detour Original Whey Protein Bar - Chocolate Caramel (Large), Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Hard Boiled Egg Whites, Cooked Ham, wegmans fat free roasted red pepper dressing, Cheese Heads Light String Cheese Sticks, Grape Tomatoes, Romaine Lettuce. Snacks/Other: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Clementines, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. more...
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2837 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 35 minutes, Bicycling (slow) - 11/mph - 30 minutes, LBM @ 75 - 22 hours and 15 minutes. more...
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losing 4.4 lb a week
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