Debbie Cousins's Weight History



Date started: 01 Jan 18
Date Weight How closely followed?
Goal: 199.0 lb
Start: 259.0 lb
Get your Blood-Sugar Act Together!!!:
23 Jun 21 200.4 lb Down 100%
22 Jun 21 203.2 lb Up 100%
21 Jun 21 202.2 lb Down 100%
20 Jun 21 204.0 lb Up 100%
19 Jun 21 202.5 lb Down 100%
18 Jun 21 204.0 lb Steady 100%
17 Jun 21 204.0 lb Down 100%
16 Jun 21 204.5 lb Down 100%
15 Jun 21 205.0 lb Down 100%
14 Jun 21 206.0 lb Up 100%
13 Jun 21 205.5 lb Down 100%
12 Jun 21 207.0 lb Steady 100%
11 Jun 21 207.0 lb Down 100%
10 Jun 21 207.5 lb Down 100%
09 Jun 21 208.0 lb Down 100%
08 Jun 21 209.5 lb Down 100%
07 Jun 21 210.5 lb Down 100%
06 Jun 21 211.0 lb Down 100%
05 Jun 21 212.5 lb Down 100%
04 Jun 21 213.0 lb Down 100%
03 Jun 21 213.5 lb Up 100%
02 Jun 21 213.0 lb Steady 100%
01 Jun 21 213.0 lb Down 100%
31 May 21 214.0 lb Down 100%
30 May 21 215.5 lb Down 100%
29 May 21 217.0 lb Down 100%
28 May 21 217.5 lb Steady 100%
27 May 21 217.5 lb Down 100%
26 May 21 218.5 lb Up 100%
25 May 21 218.0 lb Down 100%
24 May 21 219.0 lb Up 100%
23 May 21 218.5 lb Down 100%
22 May 21 219.0 lb Down 100%
21 May 21 220.0 lb Up 100%
20 May 21 219.5 lb Steady 100%
19 May 21 219.5 lb Down 100%
18 May 21 220.5 lb Up 100%
17 May 21 220.0 lb Down Reasonably Well
16 May 21 220.5 lb Down 100%
15 May 21 221.5 lb Steady Reasonably Well
14 May 21 221.5 lb Down 100%
13 May 21 222.0 lb Down 100%
12 May 21 223.0 lb Down 100%
11 May 21 223.5 lb Down 100%
10 May 21 224.0 lb Down 100%
09 May 21 225.0 lb Down Reasonably Well
08 May 21 226.0 lb Down 100%
07 May 21 227.0 lb Down 100%
06 May 21 228.5 lb Down 100%
05 May 21 230.0 lb Down 100%
04 May 21 233.0 lb Down 100%
03 May 21 238.0 lb Steady Poorly
28 Apr 21 238.0 lb Up Poorly
18 Apr 21 234.5 lb Steady Poorly
09 Apr 21 234.5 lb Down Poorly
03 Apr 21 235.0 lb Up Reasonably Well
01 Apr 21 231.5 lb Up Reasonably Well
31 Mar 21 230.5 lb Up 100%
29 Mar 21 229.5 lb Up Reasonably Well
28 Mar 21 227.5 lb Steady 100%
27 Mar 21 227.5 lb Up 100%
26 Mar 21 226.5 lb Up 100%
25 Mar 21 224.5 lb Steady 100%
24 Mar 21 224.5 lb Down 100%
23 Mar 21 225.5 lb Down 100%
22 Mar 21 226.0 lb Down 100%
21 Mar 21 226.5 lb Down 100%
19 Mar 21 229.0 lb Down 100%
18 Mar 21 229.5 lb Down 100%
17 Mar 21 231.0 lb Down 100%
16 Mar 21 232.5 lb Down 100%
15 Mar 21 235.0 lb Down 100%
14 Mar 21 237.5 lb Down 100%
13 Mar 21 240.0 lb Down Reasonably Well
12 Mar 21 240.2 lb Up Reasonably Well
11 Mar 21 239.3 lb Steady Reasonably Well
10 Mar 21 239.3 lb Steady Reasonably Well
09 Mar 21 239.3 lb Down 100%
08 Mar 21 239.8 lb Steady 100%
07 Mar 21 239.8 lb Down 100%
06 Mar 21 240.2 lb Down Reasonably Well
05 Mar 21 240.5 lb Steady Reasonably Well
04 Mar 21 240.5 lb Down Reasonably Well
02 Mar 21 241.5 lb Steady Reasonably Well
01 Mar 21 241.5 lb Down Reasonably Well
28 Feb 21 242.0 lb Steady Reasonably Well
27 Feb 21 242.0 lb Down 100%
26 Feb 21 242.5 lb Steady 100%
25 Feb 21 242.5 lb Down 100%
24 Feb 21 243.5 lb Steady Reasonably Well
23 Feb 21 243.5 lb Up Reasonably Well
22 Feb 21 242.0 lb Up 100%
21 Feb 21 241.5 lb Down 100%
20 Feb 21 242.5 lb Up 100%
19 Feb 21 241.5 lb Down 100%
18 Feb 21 242.5 lb Up 100%
16 Feb 21 242.0 lb Up Reasonably Well
15 Feb 21 241.5 lb Down 100%
14 Feb 21 241.8 lb Down Reasonably Well
13 Feb 21 242.0 lb Down 100%
12 Feb 21 243.0 lb Down 100%
09 Feb 21 244.5 lb Down 100%
08 Feb 21 245.0 lb Down 100%
07 Feb 21 246.0 lb Down 100%
06 Feb 21 246.5 lb Up 100%
05 Feb 21 245.5 lb Down 100%
04 Feb 21 246.0 lb Up 100%
03 Feb 21 244.0 lb Steady 100%
02 Feb 21 244.0 lb Down 100%
01 Feb 21 245.0 lb Down 100%
31 Jan 21 246.0 lb Down 100%
29 Jan 21 246.5 lb Down 100%
28 Jan 21 247.0 lb Down 100%
27 Jan 21 248.5 lb Steady 100%
25 Jan 21 248.5 lb Steady Poorly
24 Jan 21 248.5 lb Down 100%
23 Jan 21 249.0 lb Steady 100%
22 Jan 21 249.0 lb Down 100%
21 Jan 21 249.5 lb Steady 100%
20 Jan 21 249.5 lb Down 100%
19 Jan 21 250.0 lb Steady 100%
18 Jan 21 250.0 lb Steady Reasonably Well
17 Jan 21 250.0 lb Steady Reasonably Well
16 Jan 21 250.0 lb Steady 100%
15 Jan 21 250.0 lb Steady 100%
14 Jan 21 250.0 lb Down 100%
13 Jan 21 250.5 lb Steady 100%
12 Jan 21 250.5 lb Down 100%
11 Jan 21 251.5 lb Down 100%
10 Jan 21 252.0 lb Steady Reasonably Well
09 Jan 21 252.0 lb Steady Reasonably Well
08 Jan 21 252.0 lb Steady Reasonably Well
07 Jan 21 252.0 lb Down 100%
06 Jan 21 253.0 lb Down Reasonably Well
04 Jan 21 254.0 lb Down 100%
03 Jan 21 254.5 lb Steady 100%
02 Jan 21 254.5 lb Down Reasonably Well
01 Jan 21 255.5 lb Down 100%
30 Dec 20 256.5 lb Down 100%
29 Dec 20 257.5 lb Steady Reasonably Well
28 Dec 20 257.5 lb Steady Poorly
27 Dec 20 257.5 lb Steady Poorly
26 Dec 20 257.5 lb Up Poorly
25 Dec 20 255.5 lb Steady Poorly
24 Dec 20 255.5 lb Steady Reasonably Well
23 Dec 20 255.5 lb Up Reasonably Well
22 Dec 20 255.0 lb Down Poorly
20 Dec 20 256.0 lb Down Poorly
19 Dec 20 257.0 lb Down Poorly
17 Dec 20 258.0 lb Up Poorly
14 Dec 20 257.0 lb Up Poorly
13 Dec 20 256.0 lb Steady Poorly
09 Dec 20 256.0 lb Steady Poorly
08 Dec 20 256.0 lb Up Poorly
07 Dec 20 255.5 lb Steady Poorly
06 Dec 20 255.5 lb Steady Poorly
05 Dec 20 255.5 lb Down Poorly
04 Dec 20 256.5 lb Down Poorly
03 Dec 20 257.0 lb Down Poorly
02 Dec 20 258.0 lb Up Poorly
26 Nov 20 255.0 lb Steady Poorly
25 Nov 20 255.0 lb Down Poorly
23 Nov 20 256.0 lb Up Poorly
20 Nov 20 255.5 lb Up Poorly
17 Nov 20 255.0 lb Up Poorly
16 Nov 20 254.0 lb Down Poorly
13 Nov 20 255.0 lb Up Poorly
08 Nov 20 253.0 lb Up Poorly
07 Nov 20 252.0 lb Up Poorly
04 Nov 20 250.5 lb Steady Poorly
03 Nov 20 250.5 lb Down Poorly
02 Nov 20 251.5 lb Down Poorly
31 Oct 20 252.5 lb Down Poorly
27 Oct 20 253.0 lb Steady Poorly
23 Oct 20 253.0 lb Up Poorly
21 Oct 20 250.5 lb Steady Reasonably Well
20 Oct 20 250.5 lb Up Poorly
17 Oct 20 250.0 lb Up Poorly
15 Oct 20 248.5 lb Down Poorly
11 Oct 20 249.5 lb Up Poorly
05 Oct 20 248.5 lb Down Poorly
03 Oct 20 249.5 lb Up Poorly
25 Sep 20 247.0 lb Up Poorly
22 Sep 20 245.0 lb Steady Reasonably Well
21 Sep 20 245.0 lb Up Reasonably Well
19 Sep 20 244.0 lb Down Poorly
17 Sep 20 244.5 lb Down Poorly
16 Sep 20 245.5 lb Up Poorly
14 Sep 20 244.0 lb Down Poorly
12 Sep 20 245.5 lb Up Poorly
09 Sep 20 244.0 lb Down Poorly
08 Sep 20 244.5 lb Down Poorly
07 Sep 20 245.0 lb Up Poorly
06 Sep 20 244.5 lb Down Poorly
05 Sep 20 245.0 lb Down Poorly
04 Sep 20 245.5 lb Steady Poorly
03 Sep 20 245.5 lb Down Poorly
01 Sep 20 246.0 lb Up Poorly
27 Aug 20 242.0 lb Steady Poorly
24 Aug 20 242.0 lb Up Poorly
23 Aug 20 239.5 lb Up Poorly
21 Aug 20 238.5 lb Up Poorly
20 Aug 20 238.0 lb Up 100%
18 Aug 20 236.0 lb Steady 100%
17 Aug 20 236.0 lb Up 100%
16 Aug 20 235.5 lb Down 100%
15 Aug 20 236.5 lb Up 100%
14 Aug 20 236.0 lb Steady 100%
13 Aug 20 236.0 lb Down 100%
12 Aug 20 237.0 lb Steady 100%
11 Aug 20 237.0 lb Steady 100%
10 Aug 20 237.0 lb Steady 100%
09 Aug 20 237.0 lb Steady 100%
08 Aug 20 237.0 lb Steady 100%
07 Aug 20 237.0 lb Down 100%
06 Aug 20 238.0 lb Down 100%
05 Aug 20 238.5 lb Steady 100%
04 Aug 20 238.5 lb Steady 100%
03 Aug 20 238.5 lb Steady 100%
02 Aug 20 238.5 lb Down 100%
01 Aug 20 239.0 lb Down 100%
31 Jul 20 239.5 lb Down 100%
30 Jul 20 240.0 lb Down 100%
29 Jul 20 241.5 lb Down 100%
28 Jul 20 243.0 lb Down 100%
27 Jul 20 243.5 lb Down Poorly
26 Jul 20 244.0 lb Up Poorly
24 Jul 20 243.5 lb Down Poorly
22 Jul 20 245.5 lb Steady Poorly
20 Jul 20 245.5 lb Up Poorly
18 Jul 20 243.5 lb Up Reasonably Well
16 Jul 20 241.5 lb Up Poorly
15 Jul 20 240.5 lb Down Poorly
13 Jul 20 243.0 lb Steady Poorly
12 Jul 20 243.0 lb Up Poorly
11 Jul 20 241.5 lb Up Poorly
09 Jul 20 240.5 lb Up Poorly
Start Cutting Calories for Longevity!:
08 Jul 20 240.0 lb Up Poorly
06 Jul 20 239.5 lb Steady Reasonably Well
05 Jul 20 239.5 lb Up Poorly
04 Jul 20 238.5 lb Down Poorly
03 Jul 20 239.5 lb Down Poorly
02 Jul 20 240.5 lb Up Poorly
29 Jun 20 240.3 lb Up Poorly
27 Jun 20 240.0 lb Down Poorly
26 Jun 20 240.5 lb Steady Poorly
24 Jun 20 240.5 lb Up Poorly
23 Jun 20 239.5 lb Down Poorly
22 Jun 20 240.0 lb Up Poorly
15 Jun 20 237.0 lb Up Poorly
14 Jun 20 235.5 lb Up Poorly
10 Jun 20 234.5 lb Down Poorly
09 Jun 20 235.0 lb Up Reasonably Well
08 Jun 20 234.5 lb Up Poorly
07 Jun 20 234.0 lb Down Poorly
06 Jun 20 235.0 lb Steady Reasonably Well
05 Jun 20 235.0 lb Down Reasonably Well
04 Jun 20 235.5 lb Down Reasonably Well
03 Jun 20 236.5 lb Up Reasonably Well
02 Jun 20 235.5 lb Down Poorly
01 Jun 20 236.0 lb Up Poorly
31 May 20 235.5 lb Up Poorly
29 May 20 234.0 lb Down Poorly
28 May 20 234.3 lb Steady Poorly
27 May 20 234.3 lb Down Poorly
26 May 20 234.5 lb Down Poorly
25 May 20 235.0 lb Up Poorly
24 May 20 234.5 lb Down Poorly
23 May 20 235.5 lb Down Poorly
22 May 20 237.5 lb Steady Poorly
21 May 20 237.5 lb Up Poorly
20 May 20 236.5 lb Up Poorly
17 May 20 235.0 lb Down Poorly
14 May 20 236.5 lb Up Poorly
13 May 20 235.5 lb Up Poorly
12 May 20 235.0 lb Down Poorly
11 May 20 235.5 lb Down Poorly
09 May 20 236.0 lb Up Poorly
08 May 20 234.0 lb Down Reasonably Well
07 May 20 234.5 lb Steady Poorly
06 May 20 234.5 lb Up Poorly
04 May 20 233.5 lb Down Poorly
03 May 20 234.0 lb Up Poorly
02 May 20 233.5 lb Steady Poorly
01 May 20 233.5 lb Up Poorly
29 Apr 20 233.0 lb Down Poorly
28 Apr 20 233.5 lb Up Poorly
27 Apr 20 233.0 lb Down Poorly
26 Apr 20 234.5 lb Steady Poorly
25 Apr 20 234.5 lb Up Poorly
24 Apr 20 232.5 lb Down Poorly
22 Apr 20 234.0 lb Down Poorly
21 Apr 20 235.0 lb Up Poorly
20 Apr 20 234.0 lb Up Poorly
18 Apr 20 231.5 lb Up Poorly
17 Apr 20 231.0 lb Down Poorly
16 Apr 20 231.5 lb Up Poorly
15 Apr 20 231.0 lb Down Poorly
14 Apr 20 231.5 lb Down Poorly
13 Apr 20 232.0 lb Up Poorly
11 Apr 20 229.5 lb Up Reasonably Well
08 Apr 20 228.5 lb Up Poorly
07 Apr 20 228.0 lb Up Poorly
03 Apr 20 227.0 lb Down Poorly
30 Mar 20 228.5 lb Up Poorly
29 Mar 20 227.5 lb Down Poorly
28 Mar 20 229.0 lb Steady Poorly
27 Mar 20 229.0 lb Steady Poorly
26 Mar 20 229.0 lb Steady Poorly
25 Mar 20 229.0 lb Up Poorly
24 Mar 20 226.0 lb Down Poorly
23 Mar 20 226.5 lb Down Poorly
22 Mar 20 227.0 lb Steady Poorly
21 Mar 20 227.0 lb Steady Poorly
20 Mar 20 227.0 lb Up Poorly
19 Mar 20 226.0 lb Up Poorly
18 Mar 20 225.0 lb Up Poorly
17 Mar 20 224.0 lb Steady Poorly
16 Mar 20 224.0 lb Up Poorly
15 Mar 20 223.5 lb Steady Poorly
14 Mar 20 223.5 lb Up Poorly
13 Mar 20 222.0 lb Down Poorly
12 Mar 20 224.5 lb Up Poorly
11 Mar 20 223.0 lb Up Poorly
10 Mar 20 222.5 lb Steady Poorly
09 Mar 20 222.5 lb Up Poorly
08 Mar 20 222.0 lb Steady Poorly
07 Mar 20 222.0 lb Steady Poorly
06 Mar 20 222.0 lb Steady Poorly
05 Mar 20 222.0 lb Steady Poorly
04 Mar 20 222.0 lb Steady Poorly
03 Mar 20 222.0 lb Down Poorly
02 Mar 20 223.0 lb Down Poorly
01 Mar 20 223.5 lb Up Poorly
29 Feb 20 223.0 lb Steady Poorly
28 Feb 20 223.0 lb Steady Poorly
27 Feb 20 223.0 lb Up Poorly
26 Feb 20 221.0 lb Steady Poorly
25 Feb 20 221.0 lb Up Poorly
24 Feb 20 220.5 lb Steady Poorly
21 Feb 20 220.5 lb Up Poorly
20 Feb 20 219.0 lb Up Poorly
18 Feb 20 218.0 lb Down Reasonably Well
17 Feb 20 221.0 lb Up Poorly
14 Feb 20 218.5 lb Up Poorly
13 Feb 20 218.0 lb Up Poorly
12 Feb 20 216.5 lb Up Poorly
11 Feb 20 215.5 lb Up Poorly
10 Feb 20 215.0 lb Up Poorly
06 Feb 20 212.0 lb Down Poorly
05 Feb 20 214.0 lb Up Poorly
04 Feb 20 213.5 lb Down Poorly
03 Feb 20 214.5 lb Up Poorly
01 Feb 20 212.5 lb Up Poorly
30 Jan 20 210.0 lb Up Poorly
29 Jan 20 208.5 lb Down Poorly
28 Jan 20 209.0 lb Down Reasonably Well
27 Jan 20 210.0 lb Up Poorly
26 Jan 20 209.0 lb Up Poorly
25 Jan 20 207.2 lb Steady Reasonably Well
24 Jan 20 207.2 lb Down 100%
23 Jan 20 207.5 lb Down 100%
22 Jan 20 208.0 lb Up Poorly
21 Jan 20 206.5 lb Steady 100%
20 Jan 20 206.5 lb Steady 100%
19 Jan 20 206.5 lb Down 100%
18 Jan 20 207.0 lb Down Reasonably Well
17 Jan 20 207.3 lb Down 100%
16 Jan 20 207.4 lb Down 100%
14 Jan 20 207.5 lb Down 100%
13 Jan 20 208.0 lb Steady 100%
12 Jan 20 208.0 lb Down 100%
11 Jan 20 208.2 lb Steady 100%
10 Jan 20 208.2 lb Down 100%
09 Jan 20 208.5 lb Steady 100%
08 Jan 20 208.5 lb Down 100%
07 Jan 20 210.0 lb Steady 100%
06 Jan 20 210.0 lb Down 100%
05 Jan 20 210.5 lb Steady 100%
04 Jan 20 210.5 lb Steady Reasonably Well
03 Jan 20 210.5 lb Down 100%
02 Jan 20 211.0 lb Down 100%
01 Jan 20 214.0 lb Down 100%
31 Dec 19 214.5 lb Down 100%
30 Dec 19 215.5 lb Down Poorly
29 Dec 19 219.0 lb Up Poorly
26 Dec 19 218.0 lb Up Poorly
23 Dec 19 215.5 lb Up Poorly
21 Dec 19 214.0 lb Steady Poorly
20 Dec 19 214.0 lb Up Poorly
18 Dec 19 213.5 lb Up Poorly
16 Dec 19 210.5 lb Up Poorly
13 Dec 19 209.0 lb Up Poorly
09 Dec 19 208.5 lb Down Poorly
04 Dec 19 209.0 lb Steady Poorly
02 Dec 19 209.0 lb Down Poorly
29 Nov 19 210.0 lb Up Poorly
27 Nov 19 206.5 lb Down Poorly
25 Nov 19 207.5 lb Up Poorly
24 Nov 19 206.0 lb Steady Poorly
23 Nov 19 206.0 lb Up Poorly
22 Nov 19 205.0 lb Down Poorly
21 Nov 19 205.5 lb Up Poorly
20 Nov 19 205.0 lb Down Poorly
19 Nov 19 206.5 lb Up Poorly
18 Nov 19 206.0 lb Down Poorly
17 Nov 19 206.5 lb Down Poorly
16 Nov 19 207.5 lb Up Poorly
15 Nov 19 206.0 lb Up Poorly
14 Nov 19 204.5 lb Up Reasonably Well
13 Nov 19 204.0 lb Steady Poorly
12 Nov 19 204.0 lb Steady Poorly
11 Nov 19 204.0 lb Steady Poorly
10 Nov 19 204.0 lb Up Poorly
08 Nov 19 202.0 lb Up Poorly
07 Nov 19 201.0 lb Steady Poorly
06 Nov 19 201.0 lb Up Poorly
05 Nov 19 200.0 lb Up Poorly
04 Nov 19 199.0 lb Steady Poorly
03 Nov 19 199.0 lb Steady Reasonably Well
02 Nov 19 199.0 lb Down Reasonably Well
01 Nov 19 201.0 lb Up Poorly
31 Oct 19 199.0 lb Steady Poorly
30 Oct 19 199.0 lb Up Reasonably Well
29 Oct 19 198.5 lb Down Reasonably Well
28 Oct 19 199.0 lb Steady Poorly
27 Oct 19 199.0 lb Up Poorly
26 Oct 19 198.5 lb Up Poorly
25 Oct 19 198.0 lb Down Reasonably Well
24 Oct 19 199.5 lb Steady Reasonably Well
23 Oct 19 199.5 lb Steady 100%
22 Oct 19 199.5 lb Down Reasonably Well
21 Oct 19 200.5 lb Up Poorly
20 Oct 19 199.7 lb Down Poorly
19 Oct 19 200.0 lb Down Reasonably Well
18 Oct 19 200.5 lb Steady Reasonably Well
17 Oct 19 200.5 lb Down Reasonably Well
16 Oct 19 201.5 lb Down Reasonably Well
15 Oct 19 202.5 lb Down Reasonably Well
14 Oct 19 203.0 lb Down Poorly
13 Oct 19 204.0 lb Up Poorly
12 Oct 19 203.0 lb Steady Poorly
11 Oct 19 203.0 lb Steady Reasonably Well
10 Oct 19 203.0 lb Steady Poorly
09 Oct 19 203.0 lb Up Reasonably Well
08 Oct 19 202.0 lb Up Reasonably Well
07 Oct 19 201.7 lb Up Reasonably Well
05 Oct 19 201.5 lb Up Poorly
04 Oct 19 200.5 lb Steady Reasonably Well
03 Oct 19 200.5 lb Down Reasonably Well
02 Oct 19 201.5 lb Steady Reasonably Well
01 Oct 19 201.5 lb Up Reasonably Well
30 Sep 19 201.0 lb Up Reasonably Well
28 Sep 19 200.0 lb Steady Reasonably Well
27 Sep 19 200.0 lb Down Reasonably Well
26 Sep 19 201.0 lb Steady Reasonably Well
25 Sep 19 201.0 lb Steady Poorly
24 Sep 19 201.0 lb Steady Reasonably Well
23 Sep 19 201.0 lb Up Poorly
20 Sep 19 199.5 lb Down Reasonably Well
19 Sep 19 201.0 lb Up Poorly
16 Sep 19 198.5 lb Up Poorly
15 Sep 19 198.0 lb Down Poorly
14 Sep 19 200.0 lb Up Poorly
12 Sep 19 196.0 lb Steady Poorly
11 Sep 19 196.0 lb Steady Reasonably Well
10 Sep 19 196.0 lb Down Reasonably Well
09 Sep 19 196.5 lb Up Poorly
20 Aug 19 187.7 lb Down Reasonably Well
18 Aug 19 188.0 lb Up Poorly
16 Aug 19 186.0 lb Up Poorly
14 Aug 19 185.5 lb Up Reasonably Well
13 Aug 19 185.0 lb Up Poorly
12 Aug 19 184.0 lb Up Poorly
11 Aug 19 183.0 lb Down Reasonably Well
10 Aug 19 183.5 lb Down Reasonably Well
09 Aug 19 184.0 lb Down 100%
07 Aug 19 186.0 lb Down 100%
05 Aug 19 189.5 lb Up Poorly
03 Aug 19 186.0 lb Up Reasonably Well
27 Jul 19 183.0 lb Down Reasonably Well
25 Jul 19 184.5 lb Down Poorly
22 Jul 19 185.4 lb Up Poorly
19 Jul 19 183.5 lb Up Poorly
15 Jul 19 179.2 lb Down 100%
14 Jul 19 180.0 lb Steady 100%
13 Jul 19 180.0 lb Down 100%
12 Jul 19 180.5 lb Up 100%
11 Jul 19 180.0 lb Up Reasonably Well
10 Jul 19 179.5 lb Down 100%
09 Jul 19 180.8 lb Up 100%
08 Jul 19 180.5 lb Steady 100%
07 Jul 19 180.5 lb Down 100%
06 Jul 19 181.0 lb Down 100%
05 Jul 19 181.5 lb Down 100%
04 Jul 19 183.5 lb Down 100%
03 Jul 19 185.0 lb Down 100%
02 Jul 19 186.5 lb Down 100%
01 Jul 19 189.5 lb Down Poorly
30 Jun 19 191.5 lb Up Poorly
28 Jun 19 189.5 lb Up Poorly
27 Jun 19 188.5 lb Up Poorly
24 Jun 19 185.0 lb Up Poorly
19 Jun 19 183.0 lb Down Poorly
15 Jun 19 183.5 lb Up Poorly
14 Jun 19 182.0 lb Up Poorly
13 Jun 19 180.0 lb Up Reasonably Well
10 Jun 19 176.8 lb Down Reasonably Well
09 Jun 19 177.0 lb Down 100%
08 Jun 19 177.5 lb Down Reasonably Well
07 Jun 19 179.0 lb Down Reasonably Well
06 Jun 19 180.5 lb Down 100%
04 Jun 19 183.0 lb Down Poorly
02 Jun 19 184.0 lb Up Poorly
31 May 19 179.5 lb Steady Reasonably Well
30 May 19 179.5 lb Down Reasonably Well
29 May 19 180.2 lb Down Reasonably Well
28 May 19 182.5 lb Up Poorly
27 May 19 181.5 lb Up Poorly
25 May 19 180.0 lb Up Poorly
24 May 19 177.0 lb Up Reasonably Well
22 May 19 176.5 lb Up Reasonably Well
21 May 19 176.0 lb Down 100%
20 May 19 177.5 lb Down Reasonably Well
19 May 19 178.5 lb Down Reasonably Well
18 May 19 181.0 lb Down Reasonably Well
17 May 19 182.5 lb Down Poorly
16 May 19 183.0 lb Up Reasonably Well
14 May 19 179.5 lb Up Reasonably Well
12 May 19 179.0 lb Down Reasonably Well
11 May 19 181.5 lb Down Poorly
10 May 19 182.0 lb Up Poorly
07 May 19 175.0 lb Down Reasonably Well
06 May 19 176.0 lb Steady Reasonably Well
04 May 19 176.0 lb Down 100%
03 May 19 179.0 lb Up Poorly
01 May 19 176.0 lb Up Poorly
29 Apr 19 174.5 lb Up Reasonably Well
27 Apr 19 172.8 lb Up Poorly
26 Apr 19 172.2 lb Steady Poorly
25 Apr 19 172.2 lb Down Reasonably Well
24 Apr 19 172.5 lb Steady Reasonably Well
23 Apr 19 172.5 lb Down Reasonably Well
22 Apr 19 173.5 lb Up Poorly
21 Apr 19 171.2 lb Steady 100%
20 Apr 19 171.2 lb Down Reasonably Well
19 Apr 19 171.5 lb Steady Reasonably Well
18 Apr 19 171.5 lb Down 100%
17 Apr 19 171.8 lb Down Reasonably Well
16 Apr 19 172.0 lb Down 100%
15 Apr 19 173.0 lb Down 100%
14 Apr 19 173.1 lb Down 100%
13 Apr 19 173.9 lb Down 100%
12 Apr 19 175.2 lb Up 100%
11 Apr 19 174.0 lb Steady 100%
10 Apr 19 174.0 lb Steady Reasonably Well
09 Apr 19 174.0 lb Down 100%
07 Apr 19 174.5 lb Steady Poorly
06 Apr 19 174.5 lb Down 100%
05 Apr 19 175.5 lb Up Reasonably Well
04 Apr 19 175.0 lb Down 100%
03 Apr 19 176.0 lb Down 100%
02 Apr 19 176.8 lb Steady Reasonably Well
01 Apr 19 176.8 lb Down Reasonably Well
31 Mar 19 177.0 lb Down Reasonably Well
29 Mar 19 177.9 lb Down 100%
28 Mar 19 178.5 lb Up Poorly
27 Mar 19 178.2 lb Up Poorly
25 Mar 19 178.0 lb Steady Reasonably Well
24 Mar 19 178.0 lb Down Reasonably Well
22 Mar 19 178.2 lb Down 100%
21 Mar 19 179.0 lb Down 100%
20 Mar 19 179.2 lb Down Reasonably Well
19 Mar 19 180.0 lb Up Poorly
18 Mar 19 179.2 lb Steady Reasonably Well
17 Mar 19 179.2 lb Down 100%
16 Mar 19 179.4 lb Down 100%
15 Mar 19 179.8 lb Down Poorly
Get your Blood-Sugar Act Together!!!:
14 Mar 19 180.5 lb Steady Reasonably Well
13 Mar 19 180.5 lb Steady Reasonably Well
12 Mar 19 180.5 lb Steady Reasonably Well
10 Mar 19 180.5 lb Down Reasonably Well
08 Mar 19 181.0 lb Down 100%
06 Mar 19 181.5 lb Down 100%
05 Mar 19 182.0 lb Down Reasonably Well
04 Mar 19 182.5 lb Down 100%
03 Mar 19 183.0 lb Down 100%
02 Mar 19 184.5 lb Down Reasonably Well
28 Feb 19 185.5 lb Steady Poorly
27 Feb 19 185.5 lb Up Poorly
26 Feb 19 185.0 lb Up Poorly
25 Feb 19 184.5 lb Down Poorly
23 Feb 19 185.0 lb Up Poorly
20 Feb 19 184.5 lb Down 100%
19 Feb 19 185.0 lb Down Reasonably Well
18 Feb 19 186.0 lb Up Reasonably Well
17 Feb 19 185.0 lb Up Reasonably Well
16 Feb 19 184.0 lb Steady Reasonably Well
15 Feb 19 184.0 lb Down 100%
14 Feb 19 185.0 lb Down Reasonably Well
13 Feb 19 185.5 lb Down 100%
12 Feb 19 186.0 lb Up Poorly
11 Feb 19 184.8 lb Up 100%
10 Feb 19 184.5 lb Up 100%
07 Feb 19 183.0 lb Steady Reasonably Well
06 Feb 19 183.0 lb Down 100%
05 Feb 19 185.0 lb Steady 100%
04 Feb 19 185.0 lb Down 100%
03 Feb 19 185.5 lb Up 100%
02 Feb 19 185.0 lb Up 100%
01 Feb 19 184.5 lb Up Poorly
31 Jan 19 183.5 lb Down Reasonably Well
30 Jan 19 184.0 lb Steady Reasonably Well
29 Jan 19 184.0 lb Steady Reasonably Well
27 Jan 19 184.0 lb Up 100%
26 Jan 19 183.5 lb Down Reasonably Well
24 Jan 19 184.5 lb Steady 100%
23 Jan 19 184.5 lb Steady 100%
22 Jan 19 184.5 lb Down 100%
21 Jan 19 185.0 lb Steady Reasonably Well
20 Jan 19 185.0 lb Steady Reasonably Well
19 Jan 19 185.0 lb Down 100%
18 Jan 19 185.5 lb Down 100%
17 Jan 19 186.5 lb Down 100%
16 Jan 19 187.0 lb Down 100%
15 Jan 19 188.0 lb Steady 100%
14 Jan 19 188.0 lb Down 100%
13 Jan 19 188.5 lb Down 100%
12 Jan 19 189.0 lb Steady 100%
11 Jan 19 189.0 lb Steady 100%
10 Jan 19 189.0 lb Steady 100%
09 Jan 19 189.0 lb Steady 100%
08 Jan 19 189.0 lb Down 100%
07 Jan 19 190.0 lb Down 100%
04 Jan 19 191.0 lb Down Reasonably Well
01 Jan 19 194.0 lb Down Reasonably Well
07 Dec 18 196.5 lb Down Reasonably Well
25 Aug 18 200.0 lb Down 100%
16 Aug 18 204.0 lb Steady Poorly
14 Mar 18 204.0 lb Down 100%
12 Mar 18 205.0 lb Down Reasonably Well
11 Mar 18 206.0 lb Down Reasonably Well
10 Mar 18 208.0 lb Steady Reasonably Well
28 Feb 18 208.0 lb Up Poorly
27 Feb 18 206.0 lb Down Reasonably Well
26 Feb 18 206.2 lb Up Reasonably Well
25 Feb 18 206.0 lb Up 100%
24 Feb 18 204.0 lb Steady Reasonably Well
23 Feb 18 204.0 lb Steady Reasonably Well
22 Feb 18 204.0 lb Steady Reasonably Well
21 Feb 18 204.0 lb Steady Reasonably Well
20 Feb 18 204.0 lb Steady 100%
19 Feb 18 204.0 lb Down 100%
18 Feb 18 205.0 lb Steady 100%
17 Feb 18 205.0 lb Down 100%
16 Feb 18 206.0 lb Steady Reasonably Well
15 Feb 18 206.0 lb Steady Reasonably Well
14 Feb 18 206.0 lb Steady 100%
13 Feb 18 206.0 lb Steady 100%
12 Feb 18 206.0 lb Down 100%
05 Feb 18 206.5 lb Down 100%
04 Feb 18 209.0 lb Steady Reasonably Well
02 Feb 18 209.0 lb Down 100%
29 Jan 18 211.5 lb Up 100%
25 Jan 18 210.5 lb Down 100%
22 Jan 18 212.0 lb Down 100%
19 Jan 18 213.5 lb Down 100%
16 Jan 18 215.0 lb Down 100%
11 Jan 18 216.0 lb Down Reasonably Well
Get your Blood-Sugar Act Together!!!:
01 Jan 18 259.0 lb Up Not Applicable


Date started: 03 Sep 17
Date Weight How closely followed?
Goal: 192.0 lb
Start: 217.0 lb
03 Sep 17 217.0 lb Start Not Applicable

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