Weigh In record (no journal entry) for 23 April 2019
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172.5 lb
Lost so far: 86.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1625 kcal
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Fat: 103.16g | Prot: 82.77g | Carb: 90.54g.
Breakfast: Roma Tomatoes, Eggland's Best Large Grade A Eggs, Essential Everyday Shredded Sharp Cheddar, Daisy Sour Cream, Pearls Large Black Olives. Lunch: Chicken Breast (Skin Eaten), Lettuce, Roma Tomatoes, Homemade Buttermilk Ranch Dressing. Dinner: Oscar Mayer Center Cut Bacon, Jimmy Dean Premium Pork Sausage, Adams Diced Onion, Rao's Homemade Vodka Sauce, Kroger Canned Pieces & Stems Mushrooms, Cooked Spaghetti Squash. Snacks/Other: Cantaloupe Melons, Fruit Salad, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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3086 kcal
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Activities & Exercise:
Sitting - 39 minutes, Standing - 20 minutes, Grocery Shopping - 35 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 9 hours, Resting - 26 minutes, Cooking - 20 minutes, Studying - 11 hours and 30 minutes. more...
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losing 7.0 lb a week
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