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Happy Saturday, peeps! Things are going well here. Yesterday's calories just over 1,700, plenty of water, fruits & Veggies (cucumber, cabbage, carrots, watermelon, cherries).
Got my B-Complex yesterday. Am now putting Neosporin on my mouth, with Vaseline on top of that. Still about the same. I don't know how people stand having chronically cracked mouths and dry lips. Mine usually don't give me ANY problem, so I guess I'm spoiled by that.
HOORAY!!! Today's the day! I finally dipped into the 240's! 249.6. I'll take it! Nine pounds lost. Thankfully, it's not been that hard once I actually got started. For a month, I've "only" been drinking three 12-oz cans of Diet Coke a day. Some days, I have wanted more, but I've been able to resist that temptation. I think I might be able to reduce it to TWO cans a day sometime soon. Still drinking at least 8 cups of water a day.
Hope everyone has a blessed Saturday!
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249.6 lb
Lost so far: 9.4 lb.
Still to go: 99.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2022:
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1496 kcal
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Fat: 84.32g | Prot: 66.09g | Carb: 137.00g.
Breakfast: Butter, Dave's Killer Bread Good Seed Bread. Lunch: Red Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Tillamook Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Hobe's Country Ham, Sara Lee Artesano Bakery Rolls, Dave's Killer Bread Good Seed Bread, Butter (Salted). Snacks/Other: Voortman Key Lime Wafers, Russell Stover Sugar Free Coconut Chocolate Candy, Whole Foods Market Dry Roasted & Unsalted Almonds, Watermelon, Domex Superfresh Growers Dark Sweet Cherries. more...
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losing 2.8 lb a week
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 Comments
Congrats Debbie ❤️❤️❤️💪💪💪
23 Jul 22 by member: ocean_girl
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Congratulations Debbie! :-)
23 Jul 22 by member: LivinBreezy
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Thank you, @ocean_girl and @LivinBreezy!
23 Jul 22 by member: Debbie Cousins
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Celebrating 🥳 your win win 🙌🏽🙌🏽🙌🏽
23 Jul 22 by member: PinayRN
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23 Jul 22 by member: Debbie Cousins
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Hurrraaay!!! Happy to see things are going good for you all the way around!! 🙂
23 Jul 22 by member: Maine coon
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Nice loss in the amount of time. Yea for water.
23 Jul 22 by member: sugarplum_
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Wow, so happy for you. I'm thrilled you are back on a better track. I too am thinking today of what I might be willing to do to lose weight. Yesterday was our 61st Anniversary and somehow I'm thinking maybe I could make a change. Aloe Vera is the most healing plant known to man, maybe you could get some for your lips. Forever Living's Aloe Lips is what I use on mine when they burn because fever blisters want to break out. Have to use it many times a day, but it stops them from breaking out. It's sold on E-bay.
23 Jul 22 by member: Snowwhite100
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try aquaphor I started using each night n wake extremely moisturized.
23 Jul 22 by member: misChelle__
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Glad you are finding your groove again
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@Snowwhite100, I have an aloe plant in my kitchen window. Never even thought to use it for my lips. If that doesn't work, I'll try the Aquaphor, @misChelle__. Thanks for the encouragement, @HCB, @sugarplum_, and @Maine coon. Makes me feel all warm and fuzzy inside.
23 Jul 22 by member: Debbie Cousins
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Sounds like you’re doing great! Congrats on your progress!
23 Jul 22 by member: Doogle1
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Grats on weight loss! I bet that once you eliminate the soda pop, your weight loss will improve! It’s hard to do, I know 😆 🤗
23 Jul 22 by member: Chow moore
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23 Jul 22 by member: CrazyLupieLife
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You're doing great Debbie, I'm excited for you! 🌹
24 Jul 22 by member: shirfleur 1
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