Weigh In record (no journal entry) for 21 July 2022
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250.6 lb
Lost so far: 8.4 lb.
Still to go: 100.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2022:
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1706 kcal
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Fat: 94.24g | Prot: 38.15g | Carb: 207.78g.
Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Butter, Dave's Killer Bread Good Seed Bread. Lunch: Duke's Mayonnaise, Red Tomatoes, Hormel Black Label Fully Cooked Bacon, Sara Lee Classic White. Dinner: Glazed Carrots, Cooked Green Cabbage (Fat Added in Cooking), Dave's Killer Bread Good Seed Bread, Butter (Salted). Snacks/Other: Voortman Key Lime Wafers, Whole Foods Market Dry Roasted & Unsalted Almonds, Russell Stover Sugar Free Coconut Chocolate Candy, Domex Superfresh Growers Dark Sweet Cherries, Watermelon, Cucumber (with Peel). more...
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losing 1.4 lb a week
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Debbie Cousins's weight history
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