Weigh In record (no journal entry) for 05 March 2019
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182.0 lb
Lost so far: 77.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1509 kcal
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Fat: 96.72g | Prot: 66.84g | Carb: 108.94g.
Breakfast: Avocados, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Twinings Chai French Vanilla. Lunch: Adams Diced Onion, McDonald's Bacon, Avocados, McDonald's Quarter Pounder Patty, Roma Tomatoes. Dinner: Navels Oranges, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). Snacks/Other: Navels Oranges, Planters Whole Cashews. more...
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losing 3.5 lb a week
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Debbie Cousins's weight history
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