Weigh In record (no journal entry) for 20 November 2022
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226.0 lb
Lost so far: 33.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1258 kcal
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Fat: 54.99g | Prot: 45.83g | Carb: 159.16g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Cooked Mushrooms (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy, Cooked Mature Onions (Fat Not Added in Cooking). Dinner: Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Hershey's Kit Kat, Twix Twix Minis (1), Hershey's Payday (Snack Size), Blueberries, Fresh & Easy Melon. more...
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gaining 5.6 lb a week
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 Comments
Only a bobble. Keep going!
20 Nov 22 by member: writingwyo
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