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Well, we sold $411 worth of merchandise at the church yard sale. There was a TON of stuff left over, though! Today, after church, we let all the members go through and pick out anything they wanted, for free. Tomorrow or Tuesday, all the rest will be donated to Goodwill or a local thrift shop.
I had a bad day again yesterday. I was really conflicted about the yard sale, because I thought I OUGHT to help with it, but I didn't feel like doing it - my knee was hurting badly, and I was having anxiety about it. I ended up taking a pill and going back to sleep, and I didn't go.
This morning started by me spilling a full cup of hot tea on the pull-down table on our couch. I was so mad I almost cussed. I NEVER swear, but I came very close to it. After that, I put on my big girl pants and went on to church. I feel much better now!
Weight was actually down from last Monday by 1 pound this morning, hallelujah! I hope it holds for tomorrow's weigh-in, or maybe even lose a little more. Daily calories for the week were at the high end of my target window at 1,587. That's much better than I thought it would be because I had one day that was over 1,800, and two days in the 1,700's, I think. I managed to minimize the damage by skipping my middle-of-the-night Dave's Killer Good Seed Bread toasted with butter (270 calories). If you've never tried DKB, do NOT try it! It is addicting!
OK, I didn't do dishes yesterday, and both sinks are full. Going to do that now so I won't have to wake up to it again tomorrow.
OH, a couple days this week (including today), I had 4 cans of Diet Coke, instead of just three. Until today, I've still been getting in at least 8 cups of water a day. So far today, I've only drunk 3 cups, so I better get on that!
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232.6 lb
Lost so far: 26.4 lb.
Still to go: 82.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2022:
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1534 kcal
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Fat: 72.10g | Prot: 83.96g | Carb: 199.84g.
Breakfast: Butter, Dave's Killer Bread Good Seed Bread. Lunch: Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Homestyle Chicken. Dinner: Butter (Salted), Dave's Killer Bread Good Seed Bread, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Twix Twix Minis (1), Fresh & Easy Melon, Hershey's Kit Kat. more...
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losing 7.0 lb a week
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