Debbie Cousins's Journal, 12 May 2019

Weigh In record (no journal entry) for 12 May 2019
179.0 lb Lost so far: 80.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2019:
2306 kcal Fat: 114.87g | Prot: 66.98g | Carb: 276.48g.   Breakfast: Oscar Mayer Center Cut Bacon, Watermelon, Navels Oranges. Lunch: Butter, Baked Potato (Peel Not Eaten), Fried Battered Oysters, Fried or Battered Breaded Floured Shrimp, Fried Battered Scallops. Dinner: Kraft Sharp Cheddar Cheese, Finely Shredded, Butter (Salted), Baked Potato (Peel Eaten), Cantaloupe Melons, Navels Oranges. Snacks/Other: Navels Oranges, Publix Red Seedless Grapes, Watermelon, Breyers CarbSmart Ice Cream Bars - Vanilla, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
2904 kcal Activities & Exercise: Sitting - 1 hour and 10 minutes, Driving - 15 minutes, Showering - 20 minutes, Cleaning - 15 minutes, Cooking - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Studying - 9 hours. more...
losing 17.5 lb a week

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Comments 
Nice Debbie!!! 
12 May 19 by member: liv001
Nice job😊😊 
12 May 19 by member: jcmama777
Excellent! 
12 May 19 by member: shirfleur 1
Looks like you're back on it!! Good job! 
12 May 19 by member: davidsprincess
Happy for you🥰 Well done! 
12 May 19 by member: LeiLei84
Wow; you are on a roll! 
12 May 19 by member: erikahollister
That was a fast drop. 
12 May 19 by member: Snowwhite100
That is wonderful. 
13 May 19 by member: Re-energize

     
 

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