Debbie Cousins's Journal, 06 January 2020

210.0 lb Lost so far: 49.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

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1974 kcal

Fat: 152.69g | Prot: 91.39g | Carb: 54.54g.   Breakfast: Eggland's Best Large Grade A Eggs, Great Value Shredded Mild Cheddar Cheese, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Roma Tomatoes, Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Homemade Buttermilk Ranch Dressing, Pearls Large Black Olives, Sliced Ham (Regular, Approx. 11% Fat), Salami, Provolone Cheese. Dinner: Butter (Salted), Kirkland Signature Raw Sea Scallops. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Butter (Salted), Great Value Crunchy Peanut Butter, Great Value Enriched White Sandwich Bread, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). more...

3506 kcal

Activities & Exercise: Sitting - 45 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Studying - 10 hours and 30 minutes, Cooking - 25 minutes, Sleeping - 10 hours, Resting - 1 hour and 40 minutes. more...