Debbie Cousins's Journal, 27 May 2020

Day of rest today, at least from having the grandkids over. The house is a wreck, so maybe I'll do some tidying up and cleaning. I notice that I eat LESS when I'm having the kids over, because I stay so busy attending to their needs. Last week, I ended up maintaining my weight (which is much better than GAINING)! Maintaining again so far this week, with a slight loss. It's not even 10am, and I've already had TWO breakfasts this morning, though (and one dessert). UGH!
234.3 lb Lost so far: 24.7 lb.    Still to go: 84.3 lb.    Diet followed poorly.
losing 1.4 lb a week

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💚⤵ Take care of yourself Debbie. 
27 May 20 by member: shirfleur 1
Hi Debbie - Yes, maintaining is way better than gaining, I agree! Try not to eat when you're not hungry - drink your water instead! You can do it! 
27 May 20 by member: ny_shelly
You CAN do this Debbie 😃! The water is a good idea. Take care. 
27 May 20 by member: Scouty1222

     
 

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