Weigh In record (no journal entry) for 22 January 2018
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212.0 lb
Lost so far: 47.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2018:
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2153 kcal
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Fat: 182.96g | Prot: 99.91g | Carb: 44.54g.
Breakfast: Walden Farms Calorie Free Pancake Syrup, Hormel Black Label Fully Cooked Bacon, PECAN CREAM CHEESE PANCAKES. Lunch: Great Value Deli Style Sliced Swiss Cheese, Easy Salisbury Steak. Dinner: Dry Grated Parmesan Cheese, GNC Whey Protein Powder, Bertolli Extra Virgin Olive Oil, Zucchini, Homemade Buttermilk Ranch Dressing. Snacks/Other: Butter, Alan's Pimiento Cheese Spread, NO-GRAIN "Whole-Grain" Seed Crackers. more...
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3032 kcal
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Activities & Exercise:
Studying - 2 hours and 30 minutes, Cleaning - 2 hours and 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Debbie Cousins's weight history
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