|
HALLELUJAH! Total weight-loss for the week = 2 pounds! My intestines finally released their stronghold on most of what I've been putting into them! Ready to start the NEW "Daily Accountability 2019-#2" Challenge today! ONWARD, Ho!
|
188.0 lb
Lost so far: 71.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 January 2019:
|
1635 kcal
|
Fat: 135.33g | Prot: 68.17g | Carb: 46.89g.
Breakfast: Breakstone's All Natural Sour Cream, Pearls Small Black Olives, Kraft Sharp Cheddar Cheese, Finely Shredded, Avocados, Jimmy Dean Premium Pork Regular Sausage, Land O'Lakes Heavy Whipping Cream, Egg, Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream. Lunch: Pecans, Kroger CARBmaster Cherry Yogurt. Dinner: Duke's Mayonnaise, Kroger Leafy Romaine, Kroger Baby Spinach, Tomatoes, McDonald's Quarter Pounder Patty. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Vitafusion Fiber Well Sugar Free Gummies. more...
|
|
2616 kcal
|
Activities & Exercise:
Cooking - 31 minutes, Studying - 4 hours and 30 minutes, Reading - 1 hour, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|