Debbie Cousins's Journal, 21 February 2022

Had a bit of a scare last night. I woke up at 12am, out of breath, with severe heartburn (which I NEVER have). I was afraid I might be having a heart attack or something. It was SO bad that I wouldn't even drink my Diet Coke, because it felt like I was drinking carbonated acid. I actually drank a whole 8-oz bottle of water (last one was on January 1st). I found a Prilosec of my husbands and took that. I was up until until I could go back to sleep at 3am. When I woke up at 6, I was feeling all better, PTL!

Weight is still inching upward. I don't THINK I would let myself get up to 260. I think that by the time I get there, I will be ready to do something to reverse things.

Signing up for the community pool for this summer. We HAVE a 52" deep x 22' diameter round above-ground pool, which we'll still need to open and maintain. But, with the big pool, the kids will be able to use the diving board and get used to swimming in deep water. My brother drowned when he was 11, so I've always made sure my kids and grandkids know how to swim!

Praying everyone has a great week or accomplished goals!
253.6 lb Lost so far: 5.4 lb.    Still to go: 103.6 lb.    Diet followed poorly.
gaining 4.2 lb a week

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Comments 
So scary!! Glad you're ok now 💙🤗 
21 Feb 22 by member: CrystalJo74
So glad you are feeling better! I've had a couple of acid reflux scares. They are so very frightening.  
21 Feb 22 by member: timetodropthelbs
If you go through it again, drink water and sit up. You got this 
21 Feb 22 by member: muslimahpr
So sorry about your health scare. You didn't mention it prompting any thoughts about making any long-term eating changes for health's sake. Today in my journal I shared a couple of ideas about preparing for possible emergencies or coming hardships in our nation. I advocate saving water and food as you are able, even if you have to start slow. We all need to ask God for wisdom and help. Remember the days of Joseph. 
22 Feb 22 by member: Snowwhite100

     
 

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