Weigh In record (no journal entry) for 11 October 2022
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234.0 lb
Lost so far: 25.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1678 kcal
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Fat: 78.10g | Prot: 50.15g | Carb: 202.69g.
Breakfast: Domino Sugar Granulated Sugar, Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Good Seed Bread, Butter. Lunch: Olive Garden Spaghetti with Meat Sauce (Dinner). Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Specially Selected Creme Brulee, Hershey's Kit Kat, Fresh & Easy Melon. more...
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gaining 2.8 lb a week
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