Weigh In record (no journal entry) for 14 August 2019
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185.5 lb
Lost so far: 73.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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2510 kcal
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Fat: 143.18g | Prot: 74.52g | Carb: 249.80g.
Breakfast: Avocados, Sour Cream, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon, Kraft Shredded Sharp Cheddar Cheese. Lunch: Taco Bell Chalupa Nacho Cheese - Steak, BelGioioso Fresh Mozzarella Pearls. Dinner: Sweet Cherries (Queen Anne, Bing), Pecan Nuts, Vanilla Ice Creams. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Kraft Sharp Cheddar Cheese, Finely Shredded, Pearls Large Black Olives, Pecan Nuts, Entenmann's Little Bites Mini Chocolate Chip Cookies, Shoppers Value Mixed Fruit, Sweet Cherries (Queen Anne, Bing). more...
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gaining 3.5 lb a week
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 Comments
I went up 3 pounds and fasted. I’m on day 3 and have lost almost 5 pounds. Trying to get my stomach to shrink back to normal size.
15 Aug 19 by member: lildunningthavp
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Just hang in there, Debbie! You know how to do this!
15 Aug 19 by member: Miraculum
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