Weigh In record (no journal entry) for 12 January 2019
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189.0 lb
Lost so far: 70.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2019:
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1586 kcal
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Fat: 124.24g | Prot: 63.93g | Carb: 52.38g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Kraft Natural Mozzarella String Cheese, Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, SweetLeaf 100% Natural Stevia Sweetener. Lunch: DAK Premium Ham, Homemade Buttermilk Ranch Dressing, Kroger Sunflower Kernels, Pearls Small Black Olives, Avocados, Tomatoes, Fresh Selections Leafy Romaine. Dinner: Member's Mark Whole Cashews with Sea Salt, Atkins Frozen Orange Chicken. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Creamsicle Dessert Cups (Lower Carb/Calorie Version). more...
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3428 kcal
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Activities & Exercise:
Watching TV/Computer - 45 minutes, Reading - 2 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 45 minutes, Cleaning - 45 minutes, Sleeping - 10 hours, Studying - 6 hours and 30 minutes, Cooking - 45 minutes, Driving - 50 minutes, Trampolining - 10 minutes. more...
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steady weight
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Debbie Cousins's weight history
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