Weigh In record (no journal entry) for 22 July 2019
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185.4 lb
Lost so far: 73.6 lb.
Still to go: 35.4 lb.
Diet followed poorly.
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gaining 4.4 lb a week
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 Comments
Just your relationship with gravity, Debbie. :-). You got this!
23 Jul 19 by member: daveruddat
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Debbie, you gave me incentive to change things up as I was at a plateau.....now I began losing again!!!! I lost 2.4 lbs this past 10 days!!! Thank you so much!!!! You have cheered on so many people on here.....I know first hand what a struggle it was and is....you can change your plateau like I did....you can do it!!!!
23 Jul 19 by member: Jopenn
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Hang in there. Recording the bit of a gain is good! Ignoring it and adding to it is harder with accountability and support! At least that is what I'm telling myself! 😁
23 Jul 19 by member: melissatwa
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Melissatwa, I second that! Hang in, Debbie!
23 Jul 19 by member: Miraculum
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Debbie Cousins's weight history
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