Weigh In record (no journal entry) for 22 March 2019
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178.2 lb
Lost so far: 80.8 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2019:
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978 kcal
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Fat: 52.70g | Prot: 32.61g | Carb: 98.73g.
Breakfast: Cuties Clementines, Navels Oranges, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Bigelow Tea Spiced Chai. Lunch: Sweet Onions, Keto Rolls, Deutschmacher German Bologna. Dinner: Kraft Extra Sharp Cheddar Cheese, Broccoli, Cauliflower. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Brownie with Icing, Milk (2% Lowfat with Added Vitamin A), Brownie. more...
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losing 5.6 lb a week
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Debbie Cousins's weight history
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