Weigh In record (no journal entry) for 08 June 2019
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177.5 lb
Lost so far: 81.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1621 kcal
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Fat: 113.56g | Prot: 41.99g | Carb: 126.84g.
Breakfast: Walden Farms Calorie Free Pancake Syrup, Butter (Salted), High-Fiber One-Minute Flax Muffin. Dinner: Rao's Low-Carb Spaghetti Sauce, Cooked Spaghetti Squash. Snacks/Other: Blue Bunny Chips Galore! Chocolate Chip Cookie Ice Cream Sandwich, Watermelon, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Navels Oranges. more...
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2959 kcal
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Activities & Exercise:
Standing - 1 hour and 20 minutes, Driving - 1 hour and 1 minute, Swimming (slow) - 25 minutes, Cooking - 45 minutes, Housework - 40 minutes, Sleeping - 12 hours, Resting - 39 minutes, Stretching (yoga) - 10 minutes, Studying - 7 hours. more...
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losing 10.5 lb a week
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Debbie Cousins's weight history
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