Debbie Cousins's Journal, 02 February 2018

209.0 lb Lost so far: 50.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

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1881 kcal

Fat: 169.13g | Prot: 53.16g | Carb: 50.80g.   Breakfast: Walden Farms Calorie Free Pancake Syrup, Butter, High Fiber 1-Minute Flax Muffin. Lunch: Red Tomatoes, Daisy Sour Cream, Kraft Sharp Cheddar Cheese, Finely Shredded, Eggland's Best Large Grade A Eggs. Dinner: Green Giant Hass Avocado. Snacks/Other: Butter, Orange Creamsicle Jell-O Gelatin Cups, Saltine Crackers, David Seeds Pumpkin Seeds, Almond-Butter Coconut Bites. more...

3404 kcal

Activities & Exercise: Cooking - 15 minutes, Studying - 9 hours and 45 minutes, Cleaning - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...