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Four days with no weight loss. Thankfully, I'm down a pound today. Gotta keep that momentum moving! Reduced my calories for the week. Under 1,700 yesterday and under $1,500 on Monday. Seems to be helping. LOVE my new mini-cucumber snacking discovery. I had FOUR of them yesterday, and it was only 28 calories! Also made another discovery. I LOVE NUTS (that's not the discovery!) In a couple of the Atkins meals, I like to add an ounce of cashews (Cheesy Chicken Risotto, Crustless Chicken Pot Pie). That adds almost 200 calories to the meal though. The REASON I like to add nuts is because I LOVE for things to crunch. SO, I looked up water chestnuts as a possible alternative and found that I can have an ounce of THEM in my meals, and it will only add THIRTY calories. Looking forward to trying it for dinner tonight. Well, that's my world.
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250.5 lb
Lost so far: 8.5 lb.
Still to go: 100.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2021:
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1707 kcal
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Fat: 84.56g | Prot: 74.31g | Carb: 179.45g.
Breakfast: Sun-Maid Natural California Raisins, Truvia Sweetener (Packet), Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Old Fashioned Oats (= 1/3 cup), Pecans, Whole Milk (= 2 Tbsp). Lunch: Cooked Green String Beans (Fat Added in Cooking), Green Giant Fresh Baby Cut Carrots, Bob Evans Original Mashed Potatoes, Beef Pot Roast including gravy, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Dinner: Waterchestnuts, Atkins Cheesy Chicken Risotto. Snacks/Other: Jackstraws, Sunset Mini Cucumbers, Navels Oranges, Bananas. more...
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steady weight
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