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Thursday was a stellar day for BOTH keeping to my Keto diet plan AND getting in my five servings of fruits and veggies AND staying within my RDI (1,415 out of allowable 1,625). Today, the RDI goes down to 1,600. Going to keep sticking with the KETO now. Need this weight to go down more quickly. But PRAISE THE LORD that the contest didn't end untnil THIS morning, because if it had been yesterday, I would NOT have lost for the week. HallelujAH!
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177.9 lb
Lost so far: 81.1 lb.
Still to go: 27.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2019:
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1566 kcal
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Fat: 122.24g | Prot: 74.99g | Carb: 52.28g.
Breakfast: Bigelow Tea Spiced Chai, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, PECAN CREAM CHEESE PANCAKES, Oscar Mayer Center Cut Bacon. Lunch: Black Pepper, Parsley (Dried), Johnny's Seasoning Salt, Stella Freshly Grated Parmesan Cheese, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Great Value Shredded Mozzarella Cheese, Winn-Dixie Zucchini. Dinner: Sweet Onions, Mayonnaise, Claussen Dill Pickle Spears, Lettuce, Tomatoes, McDonald's Quarter Pounder Patty. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Vitafusion Fiber Well Sugar Free Gummies, Deviled Egg. more...
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losing 4.2 lb a week
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