Weigh In record (no journal entry) for 30 May 2019
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179.5 lb
Lost so far: 79.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1902 kcal
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Fat: 96.84g | Prot: 62.75g | Carb: 196.85g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. Lunch: Butter (Salted), Cooked Spaghetti Squash. Dinner: McDonald's Buttermilk Crispy Chicken Tenders (4), Homemade Buttermilk Ranch Dressing, Pearls Large Black Olives, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Baby Spinach. Snacks/Other: Watermelon, Brownie, Kroger Stick Pretzels, Cuties Clementines, Publix Red Seedless Grapes, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Navels Oranges. more...
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losing 4.9 lb a week
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Debbie Cousins's weight history
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