Debbie Cousins's Journal, 14 March 2019

Weigh In record (no journal entry) for 14 March 2019
180.5 lb Lost so far: 78.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2019:
1815 kcal Fat: 108.44g | Prot: 102.57g | Carb: 102.64g.   Breakfast: Bigelow Tea Spiced Chai, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream. Lunch: SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Land O'Lakes Salted Butter, Shrimp. Dinner: Homemade Buttermilk Ranch Dressing, Hormel Black Label Fully Cooked Bacon, Kraft Sharp Cheddar Cheese, Finely Shredded, Land O'Lakes Salted Butter, Baked Potato (Peel Eaten). Snacks/Other: Kroger Butter Cookies, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Asian Pears. more...
steady weight

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