Debbie Cousins's Journal, 21 May 2019

Yesterday was a GOOD DAY! I got in my 64-oz of water, stayed within my RDI, recorded every morsel of food and lost 1-1/2 pounds this morning! WOOHOO!!!
Yesterday we started Daily Accountability 2019-#20 with 57 participants AND we started the Swimsuit Slimdown Part 2 (SS#2) with 79 members! When I went to bed last night I was up-to-date on all of my Administrator "duties" (self-imposed!) I make these detailed charts that list all of my challenges that a person has been in and what their results were, what WOE they are on, what their weight goal is, I put their picture next to their name, record what their starting weight is, when they joined FS, and if this is their FIRST challenge I send them a PM that explains how to maneuver the challenge.

My Kentucky Wonder String Bean plants are flourishing! They make me so happy when I go out and visit them on my front deck each day!

176.0 lb Lost so far: 83.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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1989 kcal

Fat: 110.72g | Prot: 113.56g | Carb: 146.92g.   Breakfast: Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Salada Green Tea, Baby Spinach, Eggland's Best Large Grade A Eggs. Lunch: Sargento Deli Style Sliced Sharp Cheddar Cheese, Sweet Baby Ray's Honey Mustard Dipping Sauce, Green Giant Veggie Spirals Zucchini, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Dinner: Vitafusion Fiber Well Sugar Free Gummies, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Butter (Salted), Wal-Mart Extra Large Shrimp. Snacks/Other: Navels Oranges, Honeycrisp Apples, Cantaloupe Melons, Publix Red Seedless Grapes, Wal-Mart Fresh Pineapple, Cuties Clementines. more...

2800 kcal

Activities & Exercise: Studying - 7 hours, Housework - 20 minutes, Driving - 20 minutes, Grocery Shopping - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Yard Work (gardening) - 20 minutes. more...