Weigh In record (no journal entry) for 29 January 2018
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211.5 lb
Lost so far: 47.5 lb.
Still to go: 61.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2018:
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1972 kcal
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Fat: 163.23g | Prot: 95.65g | Carb: 42.94g.
Breakfast: High Fiber 1-Minute Flax Muffin. Lunch: Green Giant Hass Avocado. Dinner: Crispy Chicken Flats, Planters Dry Roasted Sunflower Kernels, Kroger Large Pitted Black Olives, Roma Tomatoes, Mixed Salad Greens, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Kroger Pork Rinds, Orange Creamsicle Jell-O Gelatin Cups. more...
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gaining 1.8 lb a week
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