Debbie Cousins's Journal, 02 March 2019

Weigh In record (no journal entry) for 02 March 2019
184.5 lb Lost so far: 74.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2019:
1273 kcal Fat: 100.94g | Prot: 34.76g | Carb: 58.04g.   Breakfast: Avocados, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Twinings Chai French Vanilla. Lunch: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). Dinner: Deviled Egg, Deviled Egg, Kerrygold Aged Cheddar Cheese, Smithfield Sliced Salt Pork. Snacks/Other: Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Twinings Chai French Vanilla, Truffles, Sunkist Navel Orange. more...
losing 3.5 lb a week

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Comments 
Nice! 
02 Mar 19 by member: katies71

     
 

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